Desk Stretches to keep you mobile at work
When working at a desk or a sedentary job, back, neck and shoulder pain can develop along with a poor posture. These aches and pains can lead to a less productive work day. As a result, it is important to…
The Achilles’ heel of Runners! – Achilles Tendinopathy.
Achilles tendon pain can be a problem for professional and recreational athletes, as well as non-athletes and can severely hinder activities of daily life. Terminology! The most commonly used term to describe tendon pain was (and seemingly is still) ‘tendonitis’…
Sports Massage
The human body is a complex thing, with a wide array of different structures that can be responsible for causing us pain! Sports massage/deep tissue massage is one way of helping our bodies to cope with the demands of daily…