Plyometrics Explained
December 19, 2017
Plyometrics as a term was introduced in 1975 by an American track and field coach…
Runners Knee/PFPS
December 4, 2017
Patellofemoral Pain Syndrome (PFPS) or more commonly known as “Runner’s Knee” is a syndrome characterised…
Heel pain / Plantar fasciitis in Runners
December 1, 2017
What is Plantar Fasciitis? Plantarfasciitis is one of the most common causes of heel…
How to run faster- Plyometrics Explained!
November 30, 2017
Plyometrics as a term was introduced in 1975 by an American track and field coach…