Many of us are all too familiar with back pain. Lower back pain can especially affect most people at some point throughout their lives. In a large number of cases however, Pilates can drastically reduce and alleviate back pain. The neutral…
Sports massage was primarily developed for athletes to prevent injuries and help with recovery; however, it is a term
There are many different benefits to regularly practicing Pilates. Pilates aims to strengthen the body with a particular focus on core strength and stability. Pilates can also improve general fitness and overall well being. Pilates can be practiced by all people…
As a Physio, I talk to a lot of people about one thing or another during treatment (I confess, I am quite chatty) and occasionally the topic of previous physio experiences pops up or fears of what is in store…
We do the work we do so we can help people to improve their quality of life, pain, energy levels etc and it is wonderful when we get reviews like this from one of Rebecca's Nutritional Therapy clients: Chris ''As a…
As a Nutritional Therapist, ‘healthy eating’ is a subject that is extremely close to my heart, through my own experience, I cannot stress enough how important eating healthy foods is. Many think it’s all about ‘diet’ personally I don’t like…
The importance of Nutrition is often overlooked but can have a massive impact on our daily function and help us to recover from illness and injury. Here is some information about what Nutritional Therapy is and how it can help…
Achilles tendon pain can be a problem for professional and recreational athletes, as well as non-athletes and can severely hinder activities of daily life. Terminology! The most commonly used term to describe tendon pain was (and seemingly is still) ‘tendonitis’…
Elbow pain can be extremely debilitating and can affect any one of us regardless of whether you lift heavy machinery or sit in an office all day! Its comes in several forms and can have a number of different causes.…
